Mindset

We often blame the holiday season and colder temperatures for weight gain; however, I would argue that summer weekends by the water and countless BBQ invitations make keeping up with your summer goals just as difficult. As a Registered Dietitian specializing in weight loss and bariatric nutrition, I have numerous clients who struggle with the

Do you excel in your professional and home life, yet struggle to muster up the motivation for healthy behaviors like exercise? If your ‘people pleasing’ tendencies leave you last on your long list of to-dos, then accountability for weight loss might be your missing link to success. If you are tired of falling short and

As a Registered Dietitian, I believe that self-discipline is one of the most underrated skills for losing weight and living a healthy lifestyle. Whether you’re trying to break bad habits or build new ones, the importance of self-discipline for weight management is insurmountable. Without self-discipline, you fall victim to excuses, distractions, and procrastination, and you

Are you constantly battling yourself? Self-sabotaging weight loss effort after weight loss effort? It seems like every week you’re starting over. If this sounds like you, you’re not alone. In this blog post, you’ll learn the most common reasons why women self-sabotage weight loss, including tips and strategies to overcome self-sabotage and stop starting over.

Weight loss can be a difficult process. Oftentimes, it feels like, despite your best efforts, you don’t see the results you want. However, learning how to manifest weight loss is achievable for anyone willing to put in the effort. Manifestation is using the power of intention to create the life of your dreams and live