FREE Grocery List Download You deserve to eat healthy! Learn which foods are my favorite for: I encourage my members to eat 80% whole foods from this list. The remaining 20% is up to you – no food is off limits! To learn more about my nutrition philosophy, check out my ladies-only LIFe community. Grab […]
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What can you drink while fasting? If you are fasting, the question of what and when to drink is a common one. There isn’t an easy answer because there are many different types of intermittent fasting. This article will help you understand which liquids break your fast so that you can plan accordingly. First, let
Intermittent Fasting FAQs: What can you drink while fasting? Read More »
What is intermittent fasting? Intermittent fasting is the practice of cycling between periods of eating and not eating. The benefits of intermittent fasting are not just physical. They extend to mental clarity and emotional well-being too. Intermittent fasting is an umbrella term for several different types of fasting including time-restricted feeding {TRF}, alternate day fasting,
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Menopause is a natural process in a woman’s life, and it can be difficult to manage. One often overlooked aspect of this change is its effect on metabolism. Menopause causes a drop in estrogen which can slow metabolic rate and promote increased body fat. Intermittent fasting for menopause may be one solution to help ease
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Dietitians are trained skeptics – especially when it comes to fad diets. Initially, I wrote intermittent fasting off as just that – another fad diet meant to come and go just like the others, yet I continued to be questioned by patients, family, and friends on a regular basis about the topic. As a registered
Dietitian-Approved: Intermittent Fasting for Weight Loss Read More »
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It’s no question they are convenient, but are premade salad kits healthy? The answer is… it depends. Most calories from prepackaged salad kits come from the dressing and toppings. And that’s the best part, right?! Well, don’t fret! With a few simple swaps, you can transform a bagged salad kit into a quick and healthy
Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian Read More »
Inspired by my family’s banana bread with sour cream, this high-protein Kodiak Cakes banana bread recipe uses Greek yogurt instead of sour cream and Kodiak Cakes Power Cakes baking mix^. One serving of this protein banana bread with Kodiak mix has about 12 grams of protein – more than 5x the amount compared to a
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The terms “dietitian” and “nutritionist” are not interchangeable, and frankly, deciphering between the two can be difficult. It is important to recognize the difference between a dietitian and a nutritionist as the credentials can vary greatly. While all dietitians are nutritionists, the reverse isn’t always true, meaning nutritionists aren’t always dietitians. Many states {but not
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One of my favorite foods on earth is smoked salmon. This smoked salmon Caesar salad will ROCK your taste buds, and it comes together in less than 15 minutes. The combo of smoked salmon and avocado provides an abundance of healthy fats which will keep you feeling fuller, longer. I recently tested this recipe while
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Looking for a quick and flavorful side dish? This air fryer broccoli recipe is DYNAMITE! Super simple, healthy, and delish. And did I mention it only takes 20 minutes from start to finish? This combo {pictured below} is my FAVORITE for seasoning roasting vegetables. It is an excellent marinade for green beans, mushrooms, or cabbage.
Kung Pao Air Fryer Broccoli {gluten-free, vegan} Read More »
This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this gluten-free trail mix can be assembled in less than two minutes. 3 things to consider when making homemade trail mix 1 – Temperature Ingredients that melt easily should be avoided if you want a
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