For as long as I’ve worked as a dietitian, it amazes me how much all-or-nothing thinking impacts a person’s self-confidence and feeds the vicious cycle of yo-yo dieting. According to Professor Google, “all-or-nothing thinking” refers to thinking in extremes—something is right or wrong, good or bad. Classic dieting mentality, right? In this post, we’ll examine […]
Dieting dilemmas: All-or-nothing mindset Read More »
Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is beneficial for weight loss. You might recall that pairing carbs with a protein or fat, like those listed in my dietitian-approved grocery list, and saving carbs for
Blood Sugar Balance – Part II Read More »
One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have fewer cravings, better mental & physical energy, and reduced inflammation. Not to mention, you’ll lose weight faster and with less effort! Mismatched macros Not all foods –
Blood Sugar Balance – Part I Read More »
Did you know the average person is bombarded with over 10,000 ads every single day? Ten-thousand ads in ONE day! 🤯 A simple scroll through social media reveals this number is only on the climb. A sponsored ad here, a sponsored ad there. Before you know it, something you’ve discussed aloud magically appears in your feed. It’s a
How to Manage Feelings of Overwhelm Read More »
***DISCLAIMER: This post is not intended to replace professional medical advice from your physician, and a small subset of the population benefits from a low-salt diet. This article is designed for the general population.*** Perhaps you saw my Instagram reel about salt? I received a slew of DMs regarding this misunderstood innocent white powder, so I thought
The Skinny on Salt Read More »
After years of working as a bariatric dietitian, one thing I continue to hear from clients is, “I’m not losing. My body is in starvation mode.” Perhaps you’ve felt this way if you’ve ever hit a weight plateau or stall after weight loss surgery. And you may have wondered, is “starvation mode” real? The answer is yes. Starvation
3 Tips to Break a Stall After Weight Loss Surgery Read More »
What do your current habits say about you? Picture yourself three, six, or even twelve months from now. If you keep doing what you’re doing, will you be closer to or further from your goals? For example, are most of your meals homemade or from the drive-thru? Is daily exercise the norm or the rarity?
How to Hack, Stack & Track Habits (Free Habit Tracker Printable) Read More »
Stress is one of the most overlooked influences on health, yet it can be difficult to seek help for it. If you’re seeking solutions to minimize stress and avoid burnout, coach yourself as your first line of defense and seek professional help if needed. What concerns me most is how nowadays, we wear stress like
Avoiding Burnout: Coach Yourself With These 3 Tips Read More »
Dieting is hard, and when you repeatedly go up and down in weight, it takes a toll on your body and mind. Yo-yo dieting, for instance, leads to muscle loss and makes it harder to lose and maintain weight in the long run. Why losing weight fast is a BAD thing When you lose weight
One of my favorite influencers in the weight management space, Glenn Mackintosh, recently shared about the difference between habits and behavior change. If you’re a sucker for Australian accents **👋 hi mom**, you’ll like Glenn too! In his recent blog post, Glenn wrote how behaviors are conscious actions, and habits are subconscious or automatic routines we do without thinking. Interestingly, he pointed
Habits vs Behaviors Read More »
Do you feel like your own worst enemy? You’re always the hardest on yourself and rerun the same negative thought loop in your head? Most people think that to be successful they need to be extra critical and push themselves beyond reasonable means. It doesn’t have to be this way. In fact, less is more,
How to Stop Being Your Own Worst Enemy Read More »
This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love Asian-inspired buddha bowls like this because it’s interactive, and everyone can build their own. It makes for a fun family meal or date-night-in. And, just
Spicy Salmon Buddha Bowls {low-carb} Read More »
