It’s easy to get lost in our day-to-day lives. Most times, we succumb to surviving on auto-pilot, and we miss precious opportunities of finding joy in the ordinary. One of […]
Gratitude is The Best Attitude
If you are on a path to optimizing your life, there is no question that gratitude is the best attitude for the journey. Cultivating an attitude of gratitude will take […]
Find Your Why
Peter Attia, MD is a well-known longevity expert and one of my all-time favorite physicians. I recently heard him relate eating healthy to saving for retirement. While the two don’t […]
Staying On Track During the Holidays
Christmas is a time for joyous celebration, but it’s also stressful balancing family obligations and work schedules. As a result, staying on track during the holidays is difficult. From striving […]
A Busy Mom’s Morning Routine
How you start your morning has an extraordinary impact on the trajectory of your day. A busy mom’s morning routine {per the usual} likely begins by putting everyone else’s needs […]
How To Get Sh*t Done
Do you find yourself distracted or overwhelmed by an unimaginable list of things to do? Whether you’re balancing the birth of a newborn or trying to manage the pile of […]
3 Words to Remove From Your Vocabulary
When it comes to language – or at least what comes out of my mouth – I can be as clumsy as I am on a pair of rollerblades. This […]
How To Stay Motivated: 3 Ways to Keep On Keepin’ On
Motivation ebbs and flows. Some days you got it, some days you don’t. This is normal! This first step is finding motivation. Next, you’ve got to keep it! The motivational peaks […]
Count Blessings, Not Calories
If you are reading this, you are likely on a personal endeavor to free up mental energy and learn how to stop counting calories. You might be feeling a little […]
Embrace Your Uniqueness: 4 Ways to Stop Comparing to Others
Last month, my husband Jeremy and I road-tripped for two weeks throughout the sunshine state. One day, in particular, we were hunting for shark’s teeth on the beach, and I […]
Consistency is the Key: 3 Steps to Success
Consistency creates stability, and consistency is the key to success in all areas of life. Humans thrive on stability and structure. We crave automation because it’s predictable. We don’t have […]
Action Expresses Priorities
Over the past two weeks, I’ve had a hard time managing my focus and getting back into a productive routine. It got me thinking about a workshop from my previous clinical […]