Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 minutes! Plus, if you are using my dietitian-approved grocery list download, all ingredients are from the Foods to Favor list. Get a free grocery list […]
Inside-Out Egg Roll Bowl Read More »
Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! Chicken cheese nuggets ingredients Made with a 50:50 mix of boneless chicken breast and thighs, these cheesy chicken nuggets are tender and packed with flavor.
Chicken Cheese Nuggets (low-carb, keto, gluten-free) Read More »
Making your own homemade tartar sauce is surprisingly easy and requires just a few simple ingredients. Plus, when you make your own tartar sauce, you can avoid inflammatory oils when you substitute healthier alternatives. My favorite bases to use for this DIY tartar sauce recipe are Sir Kensington’s avocado oil mayonnaise or Primal Kitchen mayo
This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love Asian-inspired buddha bowls like this because it’s interactive, and everyone can build their own. It makes for a fun family meal or date-night-in. And, just
Spicy Salmon Buddha Bowls {low-carb} Read More »
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of the pre-Columbian Caribbean. This method involves steaming meat by wrapping it in agave leaves and roasting it until tender. Traditionally, barbacoa is cooked over an
Beef Barbacoa {keto, low carb} Read More »
