In today’s culture, we’re encouraged to choose a side. This kind of polarization has moved beyond politics and has encroached on everything from music (Swiftie or not), animals (cat or dog person—cats, of course! 😉), and now fitness: strength or cardio. The truth is, it’s not an either-or situation. We need both strength and aerobic […]
Strength vs. Cardio: What’s Better? Read More »
If you’re ready to level up your walks with weight, I’m excited to help you take the next step! Rucking (walking with a weighted backpack) is one of the most effective low-impact exercises for building strength, endurance, and posture—with countless benefits for women who want to feel strong without a complicated, time-consuming gym routine. While
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight? Read More »
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us have experienced the frustration: the scale goes down for a while, but sustaining those results can feel like an uphill battle. Ever wonder why weight regain feels inevitable? The “gravistat” hypothesis may explain it—and might motivate you to wear a ruck or weighted
Keep Weight Off By Wearing Weight? This Study Says Yes Read More »
Do you love walking but feel like it’s not enough? Or maybe you want to add strength training to your routine without spending hours in the gym? If so, rucking might be exactly what you’re looking for. In this post, you’ll learn: After reading this post, you’ll know how to level up your workouts and
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence Read More »
A healthy outside starts from the inside – or is it the other way around? Studies show that spending time outdoors has many benefits. From keeping glucose levels in check to improving mental health, getting outside has several physical and psychological advantages. Considering the average American spends 90% of their day indoors, this is a
Get Outside for a Healthy Inside Read More »
