If you’re ready to level up your walks with weight, I’m excited to help you take the next step! Rucking (walking with a weighted backpack) is one of the most […]
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us have experienced the frustration: the scale goes down for a while, but sustaining those results […]
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to add strength training to your routine without spending hours in the gym? If so, rucking […]
How stress affects body composition
Many of us are all too familiar with feeling stressed out. You might associate stress with low productivity and feeling overwhelmed, but did you know that too much stress diminishes […]