Eating is a necessary and pleasurable human experience. We eat for many reasons and because of different types of hunger. In Buddhism, for example, there are up to seven types of hunger: stomach, mouth, eye, nose, cellular, mind, and heart hunger. For simplicity’s sake, this post covers two types of hunger – emotional hunger vs […]
Types of Hunger: Emotional vs Physical Hunger Read More »
How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice about how to break a weight loss stall, and one of the first things I ask about is sleep quality. Most people don’t appreciate the impact of sleep on
More sleep, Less pounds Read More »
Last week I had the pleasure of presenting about artificial sweeteners. This conversation got me thinking about all the crazy things we do to both obtain and abstain from sugar. 🍰 Perhaps you avoid the break room at work because Becky keeps bringing in those gosh darn donuts holes you can’t resist. Contrary to this, maybe you go out
Artificial Sweeteners – Gimme some sugar Read More »
In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women especially fall victim to the balancing act of managing the family calendar, putting out fires at work, yet they still figure out what’s for dinner every night. No wonder
You might be reading this while lying in bed or cozied up with a hot cup of coffee. Perhaps you’re on a lunch break, combing through your inbox. Whatever the case, look around and observe your everyday comforts. A climate-controlled environment, access to clean water, and your smartphone readily available to prevent any hint of
Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is beneficial for weight loss. You might recall that pairing carbs with a protein or fat, like those listed in my dietitian-approved grocery list, and saving carbs for
Blood Sugar Balance – Part II Read More »
One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have fewer cravings, better mental & physical energy, and reduced inflammation. Not to mention, you’ll lose weight faster and with less effort! Mismatched macros Not all foods –
Blood Sugar Balance – Part I Read More »
***DISCLAIMER: This post is not intended to replace professional medical advice from your physician, and a small subset of the population benefits from a low-salt diet. This article is designed for the general population.*** Perhaps you saw my Instagram reel about salt? I received a slew of DMs regarding this misunderstood innocent white powder, so I thought
The Skinny on Salt Read More »
After years of working as a bariatric dietitian, one thing I continue to hear from clients is, “I’m not losing. My body is in starvation mode.” Perhaps you’ve felt this way if you’ve ever hit a weight plateau or stall after weight loss surgery. And you may have wondered, is “starvation mode” real? The answer is yes. Starvation
3 Tips to Break a Stall After Weight Loss Surgery Read More »
What is a healthy mindset? A healthy mindset is a state of mind where you can think positively and rationally about yourself and your life. A healthy frame of mind is necessary because it allows you to make healthy choices for yourself. When you have a healthy mindset, you will be more likely to eat
How to Create a Healthy Mindset Read More »
In honor of Small Brewery Sunday, I decided to round-up my favorite breweries visited in 2020. Even with restaurant and brewery limitations this year, my husband Jeremy and I managed to visit over 20 craft breweries in Minnesota. Hop Passport Last year, we received one of the best Christmas gifts ever – our very first
Top 5 Minnesota Craft Breweries {2020} Read More »
