How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice about how to break […]
Artificial Sweeteners – Gimme some sugar
Last week I had the pleasure of presenting about artificial sweeteners. This conversation got me thinking about all the crazy things we do to both obtain and abstain from sugar. 🍰 Perhaps you avoid […]
When less is more
In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women especially fall victim to […]
Embrace the Suck
You might be reading this while lying in bed or cozied up with a hot cup of coffee. Perhaps you’re on a lunch break, combing through your inbox. Whatever the […]
Blood Sugar Balance – Part II
Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is […]
Blood Sugar Balance – Part I
One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have […]
The Skinny on Salt
***DISCLAIMER: This post is not intended to replace professional medical advice from your physician, and a small subset of the population benefits from a low-salt diet. This article is designed for […]
3 Tips to Break a Stall After Weight Loss Surgery
After years of working as a bariatric dietitian, one thing I continue to hear from clients is, “I’m not losing. My body is in starvation mode.” Perhaps you’ve felt this […]
How to Create a Healthy Mindset
What is a healthy mindset? A healthy mindset is a state of mind where you can think positively and rationally about yourself and your life. A healthy frame of mind […]
Top 5 Minnesota Craft Breweries {2020}
In honor of Small Brewery Sunday, I decided to round-up my favorite breweries visited in 2020. Even with restaurant and brewery limitations this year, my husband Jeremy and I managed […]