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Kayla Girgen, RD, LD, CPT
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Kayla Girgen, RD, LD, CPT
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  • About
  • Programs
    • Sugar + Strength Academy
    • Blood Sugar Breakthrough
    • 1:1 Coaching with Kayla
  • Blog
  • Podcast
  • Contact
Easy corn salsa with red peppers

Easy Corn Salsa with Red Pepper

Leave a Comment / Appetizers, Recipes / Kayla

Use as a simple dip for tortilla chips or complement your favorite taco or homemade burrito bowl. Either way, you’ll enjoy this easy corn salsa recipe, and I promise, your guests will be begging for more! Variations Black bean & corn salsa Add black beans for an extra kick of fiber and plant-based protein. Roasted […]

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Spicy beer chicken marinade

Spicy Beer Chicken Marinade

1 Comment / Main Course, Recipes / Kayla

This recipe was inspired by one of my favorite Instagrammers @grillin_with_dad. The marinade is easy to assemble and packed with flavor and spice. The main ingredient Chicken Breast vs Chicken Thigh Nutritionally, the calorie and macronutrient difference between a chicken breast and chicken thigh aren’t as drastic as one might think (see below), so I

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Four carb marg

Four Carb Marg {Low Carb Margarita Recipe}

Leave a Comment / Drinks, Recipes / Kayla

Wondering how to make the perfect low-calorie margarita? Impress friends and family with this easy homemade low carb margarita recipe. Launching just in time for your summer festivities, please help me welcome… the #fourcarbmarg. To begin, here are a few tips for making the best of your low carb marg: Use a variety of tequilas

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