Are you tired of counting calories and looking for a sustainable way to lose weight? If so, using CGM for weight loss is one way to implement personalized solutions and adapt your eating behaviors for good. As a Registered Dietitian and online CGM Coach, I recognize that weight loss isn’t one-size-fits-all. Everyone has unique circumstances […]
Using CGM for Weight Loss Read More »
Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the things,’ yet struggle to lose a pound? If so, you may be experiencing some of the many symptoms of metabolic dysfunction including blood sugar imbalance and insulin resistance. Nowadays, blood sugar balance takes a backseat to life’s many demands. Eating
Blood Sugar Imbalance: Signs & Symptoms Read More »
Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is beneficial for weight loss. You might recall that pairing carbs with a protein or fat, like those listed in my dietitian-approved grocery list, and saving carbs for
Blood Sugar Balance – Part II Read More »
One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have fewer cravings, better mental & physical energy, and reduced inflammation. Not to mention, you’ll lose weight faster and with less effort! Mismatched macros Not all foods –
Blood Sugar Balance – Part I Read More »
