How to prepare for your first intermittent fast If you are new to intermittent fasting {AKA “taking a break from food” for 12-24 hours}, the idea of starting can be intimidating. Below are some of my favorite tips for easing into a flexible intermittent fasting routine that works for you. Ease in If you’ve never […]
How to prepare for your first fast? Tips from a Registered Dietitian Read More »
To begin, I would like to clarify this post discusses the fasting pros and cons for fasts lasting 24 hours or less {i.e., “intermittent fasts”} which includes various types of intermittent fasting such as time-restricted eating, alternate-day fasting, and 5:2 fasting. This blog post will not address fasts lasting longer than 24 hours {“extended” or
Intermittent Fasting Pros & Cons {According to a Registered Dietitian} Read More »
What can you drink while fasting? If you are fasting, the question of what and when to drink is a common one. There isn’t an easy answer because there are many different types of intermittent fasting. This article will help you understand which liquids break your fast so that you can plan accordingly. First, let
Intermittent Fasting FAQs: What can you drink while fasting? Read More »
What is intermittent fasting? Intermittent fasting is the practice of cycling between periods of eating and not eating. The benefits of intermittent fasting are not just physical. They extend to mental clarity and emotional well-being too. Intermittent fasting is an umbrella term for several different types of fasting including time-restricted feeding {TRF}, alternate day fasting,
Which type of intermittent fasting is right for me? Read More »
Menopause is a natural process in a woman’s life, and it can be difficult to manage. One often overlooked aspect of this change is its effect on metabolism. Menopause causes a drop in estrogen which can slow metabolic rate and promote increased body fat. Intermittent fasting for menopause may be one solution to help ease
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Dietitians are trained skeptics – especially when it comes to fad diets. Initially, I wrote intermittent fasting off as just that – another fad diet meant to come and go just like the others, yet I continued to be questioned by patients, family, and friends on a regular basis about the topic. As a registered
Dietitian-Approved: Intermittent Fasting for Weight Loss Read More »
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Best Books on Intermittent Fasting {2021} Read More »
