The Back On Track program helped steer me in the right direction regarding food.
It put something in front of me to keep me motivated.
I loved the personal responses I received and found the resources very helpful.
Laura D.VSG, February 2022
I have been working with these guys for years now! With lots of hard work and timely communication, they made sure they delivered the best to me.
Karla S.VSG, September 2020
The Back On Track program showed me that I have more food options than what I was taught before surgery.
The most valuable part of the Back On Track program was having support from a live person.
I so appreciate everything about this program and Kayla!
Rachel P.VSG, April 2015
I learned that as bariatric patients, we all have similar mindsets. This is not an easy way out. You have to work hard to help yourself.
My favorite part of the program was being able to share and ask questions without feeling judged or ashamed of my truths.
The Back On Track program gave me ways to reflect and be mindful of my choices.
Mary H.VSG, March 2020
Kayla, thank you so much for helping me get Back On Track! This program helped me transform my mindset.
For example, I went to dinner and stuck to the F2F list. I skipped the pasta and chose salmon and asparagus. It was delicious and fulfilling; I let myself have a piece of bread and didn’t feel like I destroyed the whole plan! I’m in a much better mindset now.
I thank you so very much for taking the time to respond and help me through a rough spot.
Linda E.VSG, March 2013
Being a registered nurse and mother, I basically fear nothing but put my self-care last.
The daily reflections, habit tracker, twice-a-day nutrition and mindset posts, community involvement, and personal responses from Kayla were the key to my success & reinvesting in myself.
I feel I am back on track with the tools necessary to be successful and focus on myself again.
The minimal cost of the Back On Track program is appreciated, especially in comparison to one visit with a registered dietitian. Bravo Kayla!
GwenVSG, December 2020
The Back On Track program was different than others I’ve done.
It didn’t tell me exactly what and when to eat like I was used to. At first I thought, “This isn’t going to work,” but after 10 days, I am down 4 pounds!
Now, I’m able to make better choices. While I don’t make 100% healthy choices, this system put me in control to learn the better options.
Anita T.VSG, January 2017
I have been fighting some weight regain, and the Back On Track program helped me realign and improve my food focus.
By checking in daily, I was more conscious of my protein and fluid intake.
The most helpful component of the Back On Track program was all of the resources and daily education in the feed.