Sugar & Strength Academy

Community support. Sustainable habits. Real results.

The Academy is a low-pressure women’s-only community where you learn, practice, and build momentum—without dieting, obsession, or burnout.

Join the Academy

What’s Included

Connect with like-minded individuals in an online, private community
Dietitian-led discussion boards, resources, recipes & workout plans
Stay motivated with quarterly group challenges
High-protein, blood sugar-friendly recipes & meal planning tips
24/7 chat support with Kayla

Try Your First Week Free!

Testimonials

This membership and Kayla’s guidance have been so supportive in my weight loss journey. Kayla’s guidance and down-to-earth approach is a great fit for me. She keeps it real.

Heidi J.

Kayla is amazingly supportive, kind, and knows her stuff! She has brought all of these qualities to a community of like-minded ladies. Everyone is encouraging and empathetic.

My favorite part of the membership is the flexibility and Kayla’s great attitude and responsiveness! I feel like she truly cares about my success. If you’re looking for support, guidance, and practicality, this is the place for you!

Jess F.

Kayla is very supportive. She knows her stuff and educates you without making you feel like you are messing up.

The group of ladies is very supportive and fun. I look forward to our group calls to see how everyone is doing! They have become a such a great support system. It’s helpful to hear their struggles, helpful tricks, and know you’re not alone!

Jess F.

I’ve learned a wealth of information from Kayla through the informational posts and live calls. The variety made learning fun! It was always great having a strong support system by having a group of amazing women on the same journey as myself.

Nicci H.

Kayla’s membership has so many different ways to engage. You won’t be bored! Kayla is there to support you 100%.

The group members are supportive as well, always positive and uplifting.

Give it a try. You won’t be disappointed!

Amy G.

The group is interactive, and I felt like I made new supportive friendships. Best of all, I was able to reach my “goal” weight.

Anyone looking for support in a non-clinic setting, this membership is for you. Kayla
keeps it real-life with a fun twist.

Gwen K.Company Name

Why Work With Me

Any “coach” can give nutrition advice. I stand behind regulated credentials and clinical expertise.

Board-Certified Registered Dietitian with a bachelors degree in dietetics and clinical training
12+ years as a certified personal trainer
CGM-based coaching that replaces guesswork with clarity
Real-time accountability and support—you’re never left guessing
Evidence-based guidance, simplified so you can actually apply it
Clinically trained and supervised at the Mayo Clinic in Rochester, Minnesota
10+ years of experience in nutrition training, coaching, and education

Ways to Work Together

Whether you want a low-cost starting point or high-touch coaching, there’s a path that fits your goals.

Ruck Fit: Build Strength and Endurance by Walking with Weight

Transform your body and mind by walking with weight. Available in paperback, audio, or eBook.

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