Transform your health and become a blood sugar expert in just 5 weeks.
No guesswork, no calorie counting, just real-time insights using CGM.
You’ll learn how to set up your CGM sensor, interpret your glucose trends, and make simple habit shifts to stabilize blood sugar, boost energy, and improve your mood.
Get expert guidance, personalized feedback, and community support every step of the way.
Be the first to know about upcoming cohorts
and receive insider bonuses when you JOIN THE WAITLIST!
Get 3 or 6 months of high-touch support, customized nutrition recommendations, and accountability with 1:1 coaching and CGM, including:
- One 90-minute consultation
- Monthly follow-up sessions
- Weekly check-ins
- Unlimited text & email support
- CGM sensors and mobile app
- Free Sugar + Strength Academy access
- And so much more!
Availability is limited to ensure a positive, impactful experience. Take the first step and apply today.
Working with Kayla was the experience I have been seeking out for years. Kayla is encouraging and kind – celebrating all the victories, providing insight on areas of difficulty.
I know the CGM program has forever changed how I view food and how I view myself. I no longer live my life in black and white when it comes to food and am much less stressed and and worried about what I am eating.
I know the CGM program has forever changed how I view food and how I view myself. I no longer live my life in black and white when it comes to food and am much less stressed and and worried about what I am eating.
Working with Kayla helped me understand how food, stress, and sleep impact my blood sugar.
After being prediabetic for 10 years and no longer being pre-diabetic, learning this information will help me manage my blood sugar for the rest of my life.
After being prediabetic for 10 years and no longer being pre-diabetic, learning this information will help me manage my blood sugar for the rest of my life.
Kayla’s CGM Program has been truly transformative. Using CGM has given me invaluable insights into my body, allowing me to make more informed choices about my health and daily habits.
The support from the cohort—and Kayla’s guidance—created an empowering environment that kept me motivated and helped me develop a sustainable mindset for long-term well-being. I’m incredibly grateful for this experience!
The support from the cohort—and Kayla’s guidance—created an empowering environment that kept me motivated and helped me develop a sustainable mindset for long-term well-being. I’m incredibly grateful for this experience!
I had a CGM once before, but without someone helping me understand what I was looking at, the data wasn’t very helpful. Kayla’s program (and her direct help) have been INVALUABLE for taking the confusion out of CGM data so that I can make real improvements.
Participating in the CGM cohort was extremely beneficial! Kayla’s insights and expertise helped me to implement changes that have positively impacted my health. I learned a lot from Kayla and the data I received from the CGM. Kayla is wise, encouraging and helpful–plus lots of fun!
I didn’t realize how few calories I was getting in a day, how many I should be eating for my body and how many calories I’m putting out in a day.
Bariatric surgery and the weight loss after is NOT one size fits all. Not all the information I received from my surgery center was correct, and if it wasn’t for Kayla’s help, I may not have realized it. With Kayla’s help I have been able to make changes and start seeing my stall end.
Bariatric surgery and the weight loss after is NOT one size fits all. Not all the information I received from my surgery center was correct, and if it wasn’t for Kayla’s help, I may not have realized it. With Kayla’s help I have been able to make changes and start seeing my stall end.
Kayla is great to work with. She is warm and caring on top of being knowledgeable about the issues bariatric patients face.
More importantly for me, she has helped me work through issues that have held me back, through her coaching, website content and her community.
The personal component of her program is making a difference for me!
More importantly for me, she has helped me work through issues that have held me back, through her coaching, website content and her community.
The personal component of her program is making a difference for me!
I connected with Kayla about 10 months post-op when the scale gradually started going the other direction. I knew I needed more help with the mental/psychological aspects of my relationship to food & my deeply ingrained habits. It felt like it was now or never (even though there really isn’t a never.)
I’ve gotten way more than I expected working with Kayla. Ideas, thoughts, knowledge, and data that is truly helping me reshape lifelong habits.
Do something good for yourself, work with Kayla.
I’ve gotten way more than I expected working with Kayla. Ideas, thoughts, knowledge, and data that is truly helping me reshape lifelong habits.
Do something good for yourself, work with Kayla.
Kayla provides information on how eat and move your body with refined but not complex strategies. Her approach isn’t magic, it just makes logical sense. Until working with Kayla, I did not have the building blocks of information about nutrition, movement, glucose & its impacts on my body to make sense of anything.
Working with Kayla in her CGM program opened my eyes to how my daytime grazing was contributing to unbalanced blood sugar and some of my weight recurrence. Kayla taught me how to balance my meals so that I stay full longer and have been able to get some recurring bad habits back under control. Her group challenges and classes are so fun too!