1:1 Coaching
with Kayla
This option is ideal if you want hands-on support and deeper guidance while we work through your CGM data and habits together. Availability is limited.
Private coaching is for you if you want:
- Real-life nutrition strategies that let you enjoy your favorite foods—without feeling like you’ve gone “off the rails.”
- Simple, doable ways to move more and improve your health—without adding more to your busy lifestyle.
- Accountability, clarity, and support from a coach you can text anytime—so you never feel stuck or alone on your journey.
What’s Included
- One-on-one coaching sessions
- Customized strategy based on your goals and CGM data
- Weekly check-ins with personalized feedback
- CGM sensors with real-time data sharing
- Unlimited text & email support between sessions
It’s a Good Fit, If…
- You’re motivated by personalized, visual data
- You’re tired of restrictive meal plans and want to build habits that fit real-life
- You’re ready to invest time and energy into yourself (this means putting you first!)
- You want to feel more in control of your food and fitness decisions
- You’re ready to make long-term, sustainable change
Why Work With Me
Not all “coaches” are created equal. I offer evidence-based guidance, clinical experience, and results you can trust.
- Board-Certified Registered Dietitian with a bachelors degree in dietetics
- Clinically trained and supervised at the Mayo Clinic in Rochester, Minnesota
- 12+ years as an ACE-certified personal trainer
- 10+ years of experience in nutrition coaching, fitness programming, and behavior change strategies
Get in Touch
Have a question about the book, programs, or where to start? Reach out.
