Fuel smarter. Move stronger. Feel better.

Want to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts?

Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body.

This podcast is for health-minded individuals who want sustainable results—not extremes. Kayla translates complex nutrition and fitness science into practical, doable habits that fit real life, whether you’re balancing a busy schedule, navigating weight loss, or trying to make sense of conflicting advice.

Topics you’ll hear on the show include:

• Blood sugar balance & metabolic health (with and without CGM)
• Continuous glucose monitoring (CGM) insights for everyday life
• Rucking, resistance training, and functional fitness
• Nutrition strategies that support energy, performance, and fat loss
• Real-life fueling tips for busy professionals
• Stress, sleep, and lifestyle factors that impact results
• Common health myths—and what actually works

Whether you’re just getting started or looking to fine-tune your health, each episode delivers actionable tools to help you move better, eat smarter, and feel stronger.

 Start listening and subscribe to begin your journey toward balanced blood sugar, sustainable strength, and better health.