Blood Sugar Breakthrough

A 5-week guided program to understand your body and blood sugar. This is a structured, hands-on program for women who want to use real data to stop guessing what works for their body. We focus on clarity, not perfection.

Join the Academy

What you’ll do

Learn how your blood sugar responds to food, movement, and stress
Build meals and routines that stabilize energy and cravings
Apply CGM insights without obsession
Create habits that last beyond the program

What makes this different

No rigid meal plans
No food elimination rules
No “good vs bad” thinking

Who this is for

You want guided implementation
You’re tired of conflicting nutrition advice
You want confidence, not control

Who this is not for

People unwilling to reflect or experiment
Anyone expecting instant transformation

Learn More About Blood Sugar Breakthrough

Continuous glucose monitoring (CGM)

offers real-time insights into how food, stress, sleep, and exercise affect your metabolism, so you can make informed choices about your health.  

Testimonials

This membership and Kayla’s guidance have been so supportive in my weight loss journey. Kayla’s guidance and down-to-earth approach is a great fit for me. She keeps it real.

John Doe Company Name

Kayla is amazingly supportive, kind, and knows her stuff! She has brought all of these qualities to a community of like-minded ladies. Everyone is encouraging and empathetic. My favorite part of the membership is the flexibility and Kayla’s great attitude and responsiveness! I feel like she truly cares about my success. If you’re looking for support, guidance, and practicality, this is the place for you!

Company Name

Kayla is very supportive. She knows her stuff and educates you without making you feel like you are messing up. The group of ladies is very supportive and fun. I look forward to our group calls to see how everyone is doing! They have become a such a great support system. It’s helpful to hear their struggles, helpful tricks, and know you’re not alone!

Name Company Name

I’ve learned a wealth of information from Kayla through the informational posts and live calls. The variety made learning fun! It was always great having a strong support system by having a group of amazing women on the same journey as myself.

Company Name

Why Work With Me

Any “coach” can give nutrition advice. I stand behind regulated credentials and clinical expertise.

Board-Certified Registered Dietitian with a bachelors degree in dietetics and clinical training
12+ years as a certified personal trainer
CGM-based coaching that replaces guesswork with clarity
Real-time accountability and support—you’re never left guessing
Evidence-based guidance, simplified so you can actually apply it
Clinically trained and supervised at the Mayo Clinic in Rochester, Minnesota
10+ years of experience in nutrition training, coaching, and education