Blood Sugar Breakthrough—5-Week CGM Cohort

A hands-on group program to help you take control of your blood sugar, make confident food choices, and move the needle on your health. Leverage CGM—continuous glucose monitoring—to stop guessing and start knowing what works for you!

Join the next Cohort

What You’ll Do

Learn how your blood sugar responds to food, movement, sleep, and stress using a CGM (continuous glucose monitor)
Interpret your CGM insights like a pro—without obsessing over calories or restrictive meal plans
Build meals and routines that stabilize energy and cravings
Create lifetime habits that last well beyond the program

The Transformation You Can Expect

Say goodbye to rigid meal plans and hello to flexible eating that works for real life
Take control of your energy, appetite, and mindset—without feeling deprived
Enjoy your favorite foods guilt-free—no more viewing food as “good” or “bad”

Who This Cohort Is For

You want clear, guided direction on which foods and habits give you the biggest impact
You’re overwhelmed by conflicting nutrition advice and need practical, professional support to cut through the noise
You’re ready for confidence and freedom with food—not control or restriction

Learn More About Blood Sugar Breakthrough

Continuous glucose monitoring (CGM)

offers real-time insights into how food, stress, sleep, and exercise affect your metabolism, so you can make informed choices about your health.  

Testimonials

I had a CGM once before, but without someone helping me understand what I was looking at, the data wasn’t very helpful.

Kayla’s program (and her direct help) have been INVALUABLE for taking the confusion out of CGM data so that I can make real improvements in my health.

Kendra H.

John Doe Compay Name

Kayla’s CGM Program has been truly transformative. Using CGM has given me invaluable insights into my body, allowing me to make more informed choices about my health and daily habits.

The support from the cohort—and Kayla’s guidance—created an empowering environment that kept me motivated and helped me develop a sustainable mindset for long-term well-being. I’m incredibly grateful for this experience!

Sarah S.

Company Name

Participating in the CGM cohort was extremely beneficial! Kayla’s insights and expertise helped me to implement changes that have positively impacted my health.

I learned a lot from Kayla and the data I received from the CGM. Kayla is wise, encouraging, and helpful—plus lots of fun!

Heather T.

Name Company Name

This class has opened my eyes to what I have been doing to my body. I hope that information keeps me going for a lifetime change.

Company Name

Why Work With Me

Not all “coaches” are created equal. I offer evidence-based guidance, clinical experience, and results you can trust.

Board-Certified Registered Dietitian with a bachelors degree in dietetics
Clinically trained and supervised at the Mayo Clinic in Rochester, Minnesota
12+ years as an ACE-certified personal trainer
10+ years of experience in nutrition coaching, fitness programming, and behavior change strategies

Ways to Work Together

Whether you want a low-cost starting point or high-touch coaching, there’s a path that fits your goals.

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Sugar & Strength Academy MEMBERSHIP

A no-judgment online community to feel better, get stronger, and balance your blood sugar.

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