Not Sure Where to Start?
If you have questions about:
- The book
- Which program fits you
- General next steps
Why Work With Me
Any “coach” can give nutrition advice. I stand behind regulated credentials and clinical expertise.
- Board-Certified Registered Dietitian with a bachelors degree in dietetics and clinical training
- 12+ years as a certified personal trainer
- CGM-based coaching that replaces guesswork with clarity
- Real-time accountability and support—you’re never left guessing
- Evidence-based guidance, simplified so you can actually apply it
- Clinically trained and supervised at the Mayo Clinic in Rochester, Minnesota
- 10+ years of experience in nutrition training, coaching, and education
Ways to Work Together
Whether you want a low-cost starting point or high-touch coaching, there’s a path that fits your goals.
Ways to Work Together
Sugar + Strength Academy MEMBERSHIP
Community, education, challenges, and support. designed to help you apply Ruck Fit principles consistently
Blood Sugar Breakthrough
GROUP PROGRAM
5-Week CGM Program — $349
Hands-on guidance to understand your blood sugar patterns and build habits that stick.
PRIVATE COACHING
1:1 Coaching with Kayla
High-touch, personalized support for women who want direct guidance, accountability, and results.
Get in Touch
Have a question about the book, programs, or where to start? Reach out.
