Blood Sugar Breakthrough
A 5-week guided program to understand your body and blood sugar. This is a structured, hands-on program for women who want to use real data to stop guessing what works for their body. We focus on clarity, not perfection.
What you’ll do
- Learn how your blood sugar responds to food, movement, and stress
- Build meals and routines that stabilize energy and cravings
- Apply CGM insights without obsession
- Create habits that last beyond the program
What makes this different
- No rigid meal plans
- No food elimination rules
- No “good vs bad” thinking
Who this is for
- You want guided implementation
- You’re tired of conflicting nutrition advice
- You want confidence, not control
Who this is not for
- People unwilling to reflect or experiment
- Anyone expecting instant transformation
Continuous glucose monitoring (CGM)
offers real-time insights into how food, stress, sleep, and exercise affect your metabolism, so you can make informed choices about your health.
Testimonials
This membership and Kayla’s guidance have been so supportive in my weight loss journey. Kayla’s guidance and down-to-earth approach is a great fit for me. She keeps it real.
Kayla is amazingly supportive, kind, and knows her stuff! She has brought all of these qualities to a community of like-minded ladies. Everyone is encouraging and empathetic. My favorite part of the membership is the flexibility and Kayla’s great attitude and responsiveness! I feel like she truly cares about my success. If you’re looking for support, guidance, and practicality, this is the place for you!
Kayla is very supportive. She knows her stuff and educates you without making you feel like you are messing up. The group of ladies is very supportive and fun. I look forward to our group calls to see how everyone is doing! They have become a such a great support system. It’s helpful to hear their struggles, helpful tricks, and know you’re not alone!
I’ve learned a wealth of information from Kayla through the informational posts and live calls. The variety made learning fun! It was always great having a strong support system by having a group of amazing women on the same journey as myself.
Why Work With Me
Any “coach” can give nutrition advice. I stand behind regulated credentials and clinical expertise.
- Board-Certified Registered Dietitian with a bachelors degree in dietetics and clinical training
- 12+ years as a certified personal trainer
- CGM-based coaching that replaces guesswork with clarity
- Real-time accountability and support—you’re never left guessing
- Evidence-based guidance, simplified so you can actually apply it
- Clinically trained and supervised at the Mayo Clinic in Rochester, Minnesota
- 10+ years of experience in nutrition training, coaching, and education
Get in Touch
Have a question about the book, programs, or where to start? Reach out.
