Sugar + Strength Academy
Simple support. Sustainable habits. Real consistency.
The Academy is a low-pressure women’s-only community where you learn, practice, and build momentum—without dieting, obsession, or burnout.
What’s included
- Expert-led events, including book club meet-ups, support groups & monthly Lunch ‘N Learns
- Stay motivated with group challenges, high-protein recipes & beginner-friendly workouts
- Interactive discussion boards to learn and connect
- Bonus podcast episodes, articles, and resources
Who this is for
- You want structure without intensity
- You don’t need 1:1 coaching
Who this is not for
- People looking for quick fixes
- Extreme diet or workout plans
Testimonials
This membership and Kayla’s guidance have been so supportive in my weight loss journey. Kayla’s guidance and down-to-earth approach is a great fit for me. She keeps it real.
Kayla is amazingly supportive, kind, and knows her stuff! She has brought all of these qualities to a community of like-minded ladies. Everyone is encouraging and empathetic. My favorite part of the membership is the flexibility and Kayla’s great attitude and responsiveness! I feel like she truly cares about my success. If you’re looking for support, guidance, and practicality, this is the place for you!
Kayla is very supportive. She knows her stuff and educates you without making you feel like you are messing up. The group of ladies is very supportive and fun. I look forward to our group calls to see how everyone is doing! They have become a such a great support system. It’s helpful to hear their struggles, helpful tricks, and know you’re not alone!
I’ve learned a wealth of information from Kayla through the informational posts and live calls. The variety made learning fun! It was always great having a strong support system by having a group of amazing women on the same journey as myself.
Why Work With Me
Any “coach” can give nutrition advice. I stand behind regulated credentials and clinical expertise.
- Board-Certified Registered Dietitian with a bachelors degree in dietetics and clinical training
- 12+ years as a certified personal trainer
- CGM-based coaching that replaces guesswork with clarity
- Real-time accountability and support—you’re never left guessing
- Evidence-based guidance, simplified so you can actually apply it
- Clinically trained and supervised at the Mayo Clinic in Rochester, Minnesota
- 10+ years of experience in nutrition training, coaching, and education
Ways to Work Together
Whether you want a low-cost starting point or high-touch coaching, there’s a path that fits your goals.
Ways to Work Together
Sugar + Strength Academy MEMBERSHIP
Community, education, challenges, and support. designed to help you apply Ruck Fit principles consistently
Blood Sugar Breakthrough
GROUP PROGRAM
5-Week CGM Program — $349
Hands-on guidance to understand your blood sugar patterns and build habits that stick.
PRIVATE COACHING
1:1 Coaching with Kayla
High-touch, personalized support for women who want direct guidance, accountability, and results.
Get in Touch
Have a question about the book, programs, or where to start? Reach out.
