Cottage Cheese Alfredo Sauce
This creamy, high-protein alfredo sauce makes it easy to pair your favorite proteins and fiber-packed vegetables for a quick, family-friendly meal everyone will enjoy!
Ingredients
- 1 Tbsp butter or ghee
- 1 cup cottage cheese
- 1 cup milk
- 1 envelope alfredo sauce mix
- 1/2 cup parmesan cheese
Instructions
- Heat saucepan over medium heat.
- In the meantime, add cottage cheese and milk to blender or NutriBullet and blender until smooth.
- Melt butter in saucepan and add cottage cheese mixture. Cook until bubbly and warmed through, about 5–10 minutes.
- Add alfredo sauce envelope and turn heat to low. Simmer for 5–10 minutes. Stir in parmesan just before serving.
Nutrition Facts
Per serving (about 1/3 cup): 125 calories, 6 g fat, 9 g carbohydrates, 10 g protein